Bad Mental days

Today I am having a bad mental day, and that’s ok they happen. So I want to talk about it.

The past scan days always had busy weeks before them, this time we have 2 appointments left this week, makes for a slow week and with a slow week comes my head running a million miles an hour.

Something that normally helps me is try to focus on something else, which I was doing. Then today what i was focusing on is being postponed (if your reading this its not your fault it happens).

None of these I can control which is why i said it ok to have bad mental days. As long as you don’t let them take over. One of my go to tips to try to get out of a bad mental place is to try to keep myself busy.

So that’s what I have been doing, while writing this post 😉

“Brothers and sisters, I know that I still have a long way to go. But there is one thing I do: I forget what is in the past and try as hard as I can to reach the goal before me. I keep running hard toward the finish line to get the prize that is mine because God has called me through Christ Jesus to life up there in heaven.”
‭‭Philippians‬ ‭3:13-14‬ ‭ERV‬‬

Press on and Keep going, even when you feel like you can’t

And except that’s it’s ok to not be ok!